Book an Appointment
Welcome to our online booking site
New Client Consultation
We offer free 15-minute consultations to give you the chance to get to know your therapist before committing to a full-length appointment. This is extremely important to us as studies have shown the #1 predictor to success with therapy is how the client (you!) views their relationship with their therapist. If we're not the right fit, that's totally okay!
Individual Therapy Initial Assessment
This is for clients who are looking to get booked in for their first full-length appointment. This appointment will be an assessment to get a picture of what your life is looking like now, get on the same page with your therapist for your goals for therapy, and come up with a plan on how to achieve those goals.
Individual Therapy Ongoing Treatment
Life can be a lot. Whether you’re moving through a big transition, managing anxiety or depression, healing from past experiences, or simply wanting to feel more like yourself again, therapy can help.
At Root and Bloom Therapy Services, we offer a supportive space for you to explore your thoughts, feelings, and experiences at your own pace. Individual therapy is a collaborative process, grounded in empathy and built around your goals.
We believe in meeting you exactly where you are with warmth, curiosity, and deep respect for your lived experience.
Couples Therapy
Relationships can be one of the most meaningful parts of our lives, but they can also be challenging. Whether you're navigating new parenthood, communication struggles, or just feeling a little disconnected from your partner, you're not alone and support is available.
At Root and Bloom Therapy Services, we offer a compassionate, non-judgmental space for couples to explore their relationship dynamics, reconnect with each other, and move forward with intention and understanding.
Perinatal Psychotherapy Case Consultations
Working with expecting and new parents can bring complex clinical questions. Perinatal psychotherapy case consultation offers a supportive space for therapists to reflect on their work, deepen their clinical understanding, and explore evidence-based approaches when supporting clients in the perinatal period.
These consultations are designed for clinicians who are working with individuals navigating pregnancy, postpartum adjustment, fertility challenges, birth trauma, identity shifts in parenthood, and perinatal mood and anxiety disorders. Together, we can explore case conceptualization, therapeutic interventions, relational dynamics, and the unique developmental and systemic factors that shape the perinatal experience.
My consultation approach is collaborative, reflective, and grounded in attachment-based and trauma-informed care. I draw from modalities such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and relational psychotherapy to help clinicians think through complex clinical presentations, strengthen therapeutic attunement, and support both parent and infant mental health.
Case consultation can be helpful when you are:
- Feeling stuck or uncertain in a perinatal case
- Wanting support with case formulation or treatment planning
- Navigating complex emotional dynamics in therapy
- Looking to deepen your understanding of perinatal mental health
- Seeking space to reflect on your own responses to the work
These sessions are intended for professional consultation and clinical reflection. **They do not constitute formal clinical supervision and do not count toward supervision hours required for licensure or regulatory bodies.**
Select a session
from the list on the left
to view available appointment times
Need Help? (226) 400-7430 info@rootandbloomtherapy.ca