New Client Consultation

We offer free 15-minute consultations to give you the chance to get to know your therapist before committing to a full-length appointment. This is extremely important to us as studies have shown the #1 predictor to success with therapy is how the client (you!) views their relationship with their therapist. If we're not the right fit, that's totally okay!


Individual Therapy Initial Assessment

This is for clients who are looking to get booked in for their first full-length appointment. This appointment will be an assessment to get a picture of what your life is looking like now, get on the same page with your therapist for your goals for therapy, and come up with a plan on how to achieve those goals.


Individual Therapy Ongoing Treatment

Life can be a lot. Whether you’re moving through a big transition, managing anxiety or depression, healing from past experiences, or simply wanting to feel more like yourself again, therapy can help. At Root and Bloom Therapy Services, we offer a supportive space for you to explore your thoughts, feelings, and experiences at your own pace. Individual therapy is a collaborative process, grou... Read More

Life can be a lot. Whether you’re moving through a big transition, managing anxiety or depression, healing from past experiences, or simply wanting to feel more like yourself again, therapy can help.

At Root and Bloom Therapy Services, we offer a supportive space for you to explore your thoughts, feelings, and experiences at your own pace. Individual therapy is a collaborative process, grounded in empathy and built around your goals.

We believe in meeting you exactly where you are with warmth, curiosity, and deep respect for your lived experience.


Couples Therapy

Relationships can be one of the most meaningful parts of our lives, but they can also be challenging. Whether you're navigating new parenthood, communication struggles, or just feeling a little disconnected from your partner, you're not alone and support is available. At Root and Bloom Therapy Services, we offer a compassionate, non-judgmental space for couples to explore their relationship ... Read More

Relationships can be one of the most meaningful parts of our lives, but they can also be challenging. Whether you're navigating new parenthood, communication struggles, or just feeling a little disconnected from your partner, you're not alone and support is available.

At Root and Bloom Therapy Services, we offer a compassionate, non-judgmental space for couples to explore their relationship dynamics, reconnect with each other, and move forward with intention and understanding.


Perinatal Psychotherapy Case Consultations

Working with expecting and new parents can bring complex clinical questions. Perinatal psychotherapy case consultation offers a supportive space for therapists to reflect on their work, deepen their clinical understanding, and explore evidence-based approaches when supporting clients in the perinatal period. These consultations are designed for clinicians who are working with individuals nav... Read More

Working with expecting and new parents can bring complex clinical questions. Perinatal psychotherapy case consultation offers a supportive space for therapists to reflect on their work, deepen their clinical understanding, and explore evidence-based approaches when supporting clients in the perinatal period.

These consultations are designed for clinicians who are working with individuals navigating pregnancy, postpartum adjustment, fertility challenges, birth trauma, identity shifts in parenthood, and perinatal mood and anxiety disorders. Together, we can explore case conceptualization, therapeutic interventions, relational dynamics, and the unique developmental and systemic factors that shape the perinatal experience.

My consultation approach is collaborative, reflective, and grounded in attachment-based and trauma-informed care. I draw from modalities such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and relational psychotherapy to help clinicians think through complex clinical presentations, strengthen therapeutic attunement, and support both parent and infant mental health.

Case consultation can be helpful when you are:

- Feeling stuck or uncertain in a perinatal case
- Wanting support with case formulation or treatment planning
- Navigating complex emotional dynamics in therapy
- Looking to deepen your understanding of perinatal mental health
- Seeking space to reflect on your own responses to the work

These sessions are intended for professional consultation and clinical reflection. **They do not constitute formal clinical supervision and do not count toward supervision hours required for licensure or regulatory bodies.**

My approach to therapy is one based in collaboration with you to fit your unique situation and preferences. I take an eclectic approach to therapy, which is a fancy way of saying I don’t follow one “type” of therapeutic method but instead pull from a variety, based on your circumstances. In my experience working in a variety of community mental health settings, I’ve found that an approach to therapy that is casual, less rigid, and more based in human-to-human connection is most effective.

I firmly believe that you know yourself better than anyone else. While I will challenge you to heal by exploring some uncomfortable feelings to understand their underlying purpose (because all emotions serve a purpose — even the tough ones!), I will never push you to address things you are genuinely not ready to.

Modalities: Internal Family Systems, Motivational Interviewing, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Strengths-Focused Therapy, The Gottman Method.

Specialities: Addictions (alcohol, drugs, other substances, and gambling); Anxiety, panic, or chronic stress; Couples counselling; Depression; Grief, loss, or life transitions; Identity exploration or self-esteem concerns; Perinatal mental health and parenting challenges.

My approach to therapy is one based in collaboration with you to fit your unique situation and pr... Read More

I offer a client-centred, trauma-informed approach that honours each person’s unique story and pace. My work is grounded in compassion, authenticity, and respect; meeting you exactly where you are. Together, we create a safe and supportive space to explore challenges, foster healing, and build on your strengths.

I believe healing happens when we can gently reconnect with ourselves, both mind and body. Stress and trauma often live in the body, showing up as tension, disconnection, or overwhelm. Through a compassionate, body-based approach, I help clients bring awareness to what their bodies are communicating and discover new ways to feel grounded, connected, and present.

My goal is to offer a warm, collaborative space where healing and growth can naturally take root – a place where you can feel seen, heard, and supported as you move toward greater balance, self-understanding, and well-being.

I offer a client-centred, trauma-informed approach that honours each person’s unique story and pa... Read More

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Located at: 152 Brant Ave, Brantford
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